Mindfulness Coloring Pages
Grab these free Mindfulness Mandala Color Pages that each have different inspiring words on them. They are perfect for kids, teens and adults to help take a break from daily routine and find inner calmness.
Do your kiddos need some help processing big emotions? Or maybe they need something calming to cool down after a long day. Whatever the circumstances, these mindfulness coloring pages may help! Mindfulness practice has been proven to help kids and adults alike when they are stressed or dealing with some anxiety. The simple practice of focusing on filling in the blank space is a great way to slow down in this busy world while expressing creativity! Download our PDF of coloring pages and see for yourself.
These therapeutic coloring pages are definitely made for older kids, so if you’re looking for coloring for your littles then check out my Spring color by number pages or bug color by number. But if your older kiddos, or even you, are looking for a fun way to relax then check out these free mindful coloring printable pages! They’ll turn out so pretty and you’ll feel refreshed and energized after completing the pages.
What Is Mindfulness Coloring?
Mindfulness coloring is considered to be its own simple form of therapy or meditation. Mindful coloring and activities are a wonderful way to de-stress, foster patience, and help process emotions. The detailed designs in these coloring pages are a simple way to slow down and take some deep breaths!
Why You’ll Love This Activity
- If you’re a teacher, this is a wonderful resource for a calming corner in classrooms. Just give your students plenty of coloring supplies and a flat surface to color on.
- Coloring is a great way to refine fine motor skills. Work on those crucial skills with a super fun activity!
- Printable mindfulness coloring pages are a completely free resource. If you’re on a budget, then this is a great activity for you.
What’s Included
This downloadable packet has 8 separate coloring pages. Each one has very intricate designs that are created to give you a moment to take a deep breath as you color. It’s a wonderful way to slow down, take a deep breath, and make space for brain breaks. Some of these pages have pretty flowers, others have leaves, and some of them just have fun little swirly designs! They’re all so fun to color and each of them have positive affirmations and inspirational quotes too.
Supplies Needed
- Printer – If you don’t have your own printer, you can look into printing services offered by your local library or nearest office supply store. Print as many pages of this free download as you want! It’s a fantastic resource for so many reasons.
- Paper – Simple white copy paper is all you need to print. But you can also use white card stock if you would like for your coloring pages to be a bit more sturdy.
- Coloring supplies – You can color with crayons, colored pencils and even markers! We love these twistable crayons, but really any of your favorite coloring supplies will work. Glitter pens could be really cool in the tiny parts of these designs. Don’t be afraid to use really bold colors too! You can choose whatever color combos you want.
Pro Tips
- Make a whole coloring binder by punching holes in the side of the papers and then sliding them into a three ring binder. Then you can take these coloring pages on trips! It’s a great road trip entertainment option.
- The hardest part of these coloring pages is just filling in the tiny spaces. So take your time on them, don’t rush! That’s the whole purpose of mindfulness coloring!
- Once you’ve colored these pages, laminate your favorites and put them up in your classroom or office as words of affirmation to keep in mind.
Why Is Mindfulness Coloring Good For Children?
Mindfulness coloring has been shown to help reduce anxiety and provide stress relief. It can also help improve focus and is a great way to provide space for relaxation. These free mindfulness coloring pages are such a fun way to destress!
You’re going to love these free coloring pages! Make the prettiest little creations and take some time for your mental health while you’re at it.
More Great Coloring Pages
- Celebrate all the fun of St. Patricks Day with these really easy St. Patricks Day Color by Number pages. They’re super cute and perfect for young children. Color cute Leprechaun pictures and 4 leaf clovers!
- Earth Day Color by Number printables are just the cutest little designs! You’re going to love this fun printable and it’s a great way to teach littles about Earth Day.
- Do the kiddos want to make something for mom for Mother’s Day? Then check out these Mother’s Day Color by Number printables.
- Grab these Christmas Color by Code pages for a cool pixel art-like coloring experience. They turn out so fun as a finished product.
