Calories: 508kcal | Carbohydrates: 66g | Protein: 18g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 49mg | Sodium: 1116mg | Potassium: 382mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1015IU | Vitamin C: 8mg | Calcium: 206mg | Iron: 1mg