Calories: 400kcal | Carbohydrates: 48g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Sodium: 409mg | Potassium: 275mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg