Calories: 538kcal | Carbohydrates: 53g | Protein: 37g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 151mg | Sodium: 1604mg | Potassium: 717mg | Fiber: 4g | Sugar: 4g | Vitamin A: 671IU | Vitamin C: 12mg | Calcium: 59mg | Iron: 3mg