Calories: 464kcal | Carbohydrates: 60g | Protein: 10g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 205mg | Potassium: 247mg | Fiber: 3g | Sugar: 49g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg